In our 1:1 work together, I aim to offer you the space and reflection to support your personal work towards living your most vibrant, radiant, healthy and harmonious life.
In the context of the present moment I will meet you with receptivity and energy plus years of my own self-study and somatic experiences to help you
do the work totally guided by YOU and what you bring.
In-person sessions may involve hands-on acupressure/energetic work. Truly amazing work can be done virtually as well!
$125 per session. Multiple sessions and continuous work is available and may be of benefit. Book or inquire below.
I leave your one-on-one sessions feeling more relaxed and balanced.
Monica's practice is truly stabilizing, flexible, and mindful. Her one-on-one sessions are judgement-free zones where you get to focus on giving back to yourself. Her guided yoga incorporates mindfulness techniques to help you stay in the moment while filling yourself up. Monica challenges your strength in a meaningful way while enhancing your stability and addressing the flexibility of your body. She is friendly, understanding, and passionate about her practice.
-DR. A. BROWN, Washington, DC
Brilliant insight!
I feel affirmed, motivated, and creative. Light, positive and open to possibilities. Monica has a wonderful, genuine and authentic spirit who takes the time to listen to understand. I so appreciated working with her and receiving a session, and I look forward to hearing how this sangha grows.
-Laura, Minnesota
You guided me and asked me just the right questions to make sense of what we were seeing.
The Tarot reading was delightful--even when we touched into some of the challenging aspects of myself that the cards brought to light. Monica has great energy and invited me to tap into my own creative and intuitive capacity. She has a masterful understanding of Tarot and was able to derive many layers from the cards. Deep insights and clear direction were revealed.
-Emily, Washington, DC
You are an amazing healer as a yoga instructor and it’s so exciting to see your healing practices grow further. You’re a natural. Fun to explore Eastern approaches with you.
After the first session with Monica, I felt very relaxed and uplifted. This ran through the next day. On the day I ran through the whole sequence on my own, I woke up feeling depressed, unmotivated, and stuck. After the sequence, mentally, I felt lighter, relaxed, more upbeat, positive, and accepting. It feels as though my thoughts have slowed down. This so great and I am so thankful for your assistance.
-Adam, Washington, DC
You have a wonderful way of making me feel at ease.
I feel heard and supported. My body feels relaxed and connected. I love Monica’s attention to detail. She really listens to my needs and does not make my goals overwhelming to accomplish.