The practice of yoga is a multi-dimensional science and art for life. A wide range of techniques can inform and enrich your Sadhana, or daily spiritual practice.
The highest goal of these efforts is Self-Realization.
Through 1:1 or group work, we will go in-depth with a variety of topics including:
Extensive, well-rounded yoga practices that explore Classical Dharma Hatha-Raja yoga as taught by Sri Dharma Mittra, and beyond
Pranayama and Meditation
Yoga Nidra: a psychic sleep relaxation method
Spiritual Discourse
Kirtan: Chanting as a Path of Devotion
Satsang: Sacred gathering in community
$125 per session. Multiple sessions and continuous work is available and may be of benefit. Book or inquire below.
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Total commitment. Excellent. Carefully built up. Diverse. Thorough.
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She was lovely. Very knowledgeable. Really aimed to make it comfortable for everyone in terms of vibe/mood. Clearly knows her stuff.
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Monica’s explicit, inclusive instruction helped me to safely push myself while also relaxing into more challenge. I look forward to more!
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Monica's class was good with plenty of "flow" while being calming. I hadn't been to this one before, but will try to get to her class(es) again. Please tell her not to change a thing!